?×????????????????????????????×???????

??×???????×?cool??ì???×???????×????í±???????????

????????·???????×??????????°??????

???ò????????????????

?????????????ü????×?????

???????????????????¨??????????

?????à?????????????????ì????±???

?????????????????????????????ú??×???????????????????????????????????·?????·??????ò×??????±??×???????

????×????????÷??????1??????????2????????×é????3????×é×°?????????????±?????????????????ò?????§??????×é???ó?????????????¨????×???????

1??????????
a????????????
?????à?±????????????????????????×°???÷??×??????????????ú??????°??????????????????????????????????????°????????????×é?????ù?????????¤???????????????°?ì????×?????????????±??????±???????????×????????×??????¨???¨???????·??????·??????????????????????????××??????×??????×??????¨???????????????????????????¤?±????????×??????¨?????????????????¨?????ò????×??ù±???????×?????????




b???ù????????????????
?á???????????????¨????????×·?ó????±ê???????????ò?????????à??????????????????????±ê?????????÷???????ú?ú?§?????¤???????è??????????·??ù?????????????????????è?????????¤????·????ì?????????±???°?ì?????????????????????????????????????????????á?????????????á?ù??????????3-4?????á??±????????á?????????á??????????·???????????????×????????×±????????×?ú???????????????¨???????????á????±??¨????????1/4??1/3????????????·??????????ó????????×°?????°?????????????????ú?ú??????????????????????




c????????????????×é??????
  ???????à????????????????????????·??????????????????????¨???????ú?????????ü?ò·???????·??????????????????????ü??·??ó??????×???±?????±?????????????????????±??á??
  ??????×??à??????????????????????????????????±????á???????????????ó??????????????????±????????????á???à?????????????????????????????????¤???????????à?±???ì???????±??????×?×???????±?????????
  ?í?????????????????????????????????????à??????????±???????????±??????????????à???ù??°????±?????????????????????????á???????§????????
  ????????×????????????????????????????????????????????±??????°??????????°?????????ü??
  ???????????????????????á??±??ù?????????á?????????à?????°?????????ó?????????????????????ó?????????????????????????????á???????????????????è??????????DH?????????????????????ü??????????????????????????×?°???





[???ù±???????2004-04-19 1:24 PM????±à??]

??×ù??????
×??????????±?????????????°????????*??°?????????×ù?????§????????????????????????????????????????????????×ù???÷???§???????ü????×??ó??·??í??????????
??????????·?·????¤?????????????±??×ù???á???è???§????×ù?????ù????±????ù?????????è???????ì??????????????×ù??×ù???á?????à???í?????????í??×ù??×????á?????à????????????????×ù??????×??????à??????????????×ù????×ù???á????×???????????×ù??????????????????????????????×????????·???¤????×÷???°?ì???????¨???á????

×????????·????
???????°??×÷?????ì?é
1.?????§?????ì?é
*??????????°?,????°???°??×???à?à2~3cm?ò?¤?÷????????.
*???ó???????§????×??????????ì?é????×????????????§??.
2.???????????ì?é
???????·???????????ì??????????????????.???±????????×????¨??????????????.×??ó?ì?é????????????????.
3.?¨?????ì?é
?ì?é?¨???????¨????,?ì??????·?????
4.?????????????ì?é
??×???????20cm????????,?????????ì???ì?ù,?????????ù???????????í?÷??.
5.±????÷???ì?é
±??ì????×??ú±ú±?????±??????ì?é?°?ó±?????????±????§??.??????????±???,?????ò???????????????±×????ò????×??????ê?????????÷??.
???·??????·?·¨ 1.??????×???
???????¨×?????????,???????ó??×???????????×?±?×???.???ó?????????????á???ü??×???°°×ù?ê????????×÷.
2.?ù±?????×???
???í??±???·???×???,?????±???°??×???,?ì???????ò???à???ú(??????????·ü?·????????),????×?×?????°???. ?????·??×???!!
?ì????±??????±,???ù????????????,???×?§??????. 3.????????×÷·?·¨
??°??????°?ó????????·???±??????°3?ó7,?????±????·????ó??????,???ò?ó?é?ü?????í??????.?í???????±±????ú±ú????????×???????·?????????. 4.????°?????×÷·?·¨
??°?????????°???????????????,????:???×???÷??,??????????.
??????????????????,????:????????,??°?·??ò??????*,???????°????. 5.±???????×÷·?·¨
????????????????,???ü??????????±??????¤???????¨????×à.?ù???·????????×????????à????±????÷????·?????????. ?ì????????·?·¨:??°??????????????????????ì??,?±?????ò???????è???????±???ó?????????÷±?????.???????????è???????±??????????????±?????.
*??????(??) ?ó±?????????×÷,?°±???????(×ó)????×÷·?·¨?????à·?.

     ?ó?????à?????????à???¤?????á?????á????×????é??????       ?????????????????????è?à?????????????????????????????????????à????????????·???????×??????ó????????°????á?ú?ú?????????ó?????????????ò??        ?í????×????÷????????????×°±??????????????????ó??°??ú???????·??????×?????·??????ü??        ????×?????·??????????????????????????????????????????¤??????????????????????·?·???×???×??ó???????????????????????????????¤?????·????????????????????????????????????·??????????????¨°??ú?????????????????¤???????????????????????????±?????ü??·??????á???????¤???ù??·????¨?é???????????????????ü??????

?????á?ì??????
      ????·????????????±????????????·?????°??????????????????????????????????????ì??????????×???±???????·??á???????????????ê???¨?????°?????????????·??×??????·?????????á???????????±?ü?ì?????ü?á????

?·??
?·??±??????§?????°·????·???????????·???????°???·?à???±???????á??°????????????á?°?ì?????????ü??????
????

?????±???????????????÷????????????????°???×??§???????????????±?????±???????à??±?×??????????????????????§??????°??í???????????±°????????????????ü??????????×??????????????±×?????????·?????????????????????×????ó???ì?????????????ò????????

×ù??
?????±??×ù???????°?á??????????×ù???°?ó???????°×ù?????????à????·?????????????°???????×ù???????á?????????á???ó·??????·???????????ò?????ì??±????à???????í??·?????×ù????????·ù???à°?????×ù???°?ó???????????ù×?????×ù??°?????°°????·???????????????±??????·????×???°?????????????????????????????????????


????
???????¤?±??????????*?ü??????×??????¤?????ù????????????×÷?±?????????????ó???°?????à???????????????°?????????????¤?±????????????????????·???????????


????
?±???????±????×??????±?????????????????????·??°??????á±????á??????????Pantani??°???????°???×??????°?????????×???ò???????ò?°?±?ü?????ü±????????ü?ó???????·?????????????ü???????×???????????????÷?±±???????????


??×?

??????×???????????????????????1??????±????±2?????÷????????3??±???×?????????????·???????????????????????????°????????????????ù?°???????????????×?????????ó????±???×??????????±??????????????????????????????×??ó??????????  

±???
±???±???????????????±??????????°?????à????????????????????????????·¨??±???×???±??????????????????????????¨???????????ò???????ú?·??


????
±??????????????????é?????????????????????±??°?×????????????????á?ò???????á???¤???°?ì?????ü??????????×??????§????????


????
±??????????????ú???±?????ò?°?????±?????????????????ù?ó?????±?????????á?????????í???±???§????×÷??????×????¤?±??????????×÷±????ù?ó??·????????????????ù?????¤??????×÷???????÷??????


????
???ó????????×??ó???????????????ì???ó???ó??????×?×??????±????????????????????±??á?ü???§????????????????????????×?????*????????×?±????????±???????à??????????????×??????ù???????ò±???×???????×??ó??????×÷????±???????×??????????????°???ó?ú?????ì??

     ?????????????????·?????????÷???????????????????·???????é????×??????±???????????±??????????????????????????????????????????·?????????±í???????????????????????·???????????????°??·????????ü??±???°?????°à?????¨????????????????±????á?ò???????¤??×????ì?ò???????·?·???????ò????????????×????ó???°?ì?????????????????±?????????í????????????×÷???ì????????°??ú?????????¨???????????????ù????

?????ú??????????[????????]

      ×??????????±???????????ü?ò?????ü???????·?????ú?? ?????????????ù???¤?????????÷???ò?????????ò???????±?ú??±????ó±??????±???????è?ú???°±??????±????????×è???ù?ú?ú?????÷????????×??°????????????×??í???????????? ?ú???????????????ì??
?????×???????????°???????à?????????°?ì?????????×???ì?° ???·???????????·???????ú???à????°???15??30??·?×ó???????±??×???·??ò??·?????·??????????????????????ì???????? ?????ó?????????·×??????ú???°??×ó?à·??ò???à·?15---30??·???????·???×ó·????????ú???°?????à?ó·???·?????·????????ú???°??×ó?à?ó·????????à·????ó???ú???°???à?????ü?? ?????à·??????ú???°?????à???????????????????±?ò??±?????????×????±???ò?ó??????·??ú??????
?????ú???????±???·???§?????????????°·????à???????°?? ???ó?????????????????·??×????°???????????°????????°????????¤???????????±??????????±??ü???????¨???????·?????????????????????·?????????±??????????·????????? ?í???? ?????ú?????????????×?????à×????à?????ó???????°???????°?????ó?????§?????????¤?????????????à×??±???·???????????°?????????±???????????°?????ó?????????±??????????????????????????????×ó??×????°?????????í??????×??????ò???á?????±??°??ò??×??????ù??????????????·????? ???????à×??????ò×ó·?×????ù????×÷?? ?????????????ì???ú????????????ר?????·?????????á???? ???????·?????????????·?ú???±???ú???à?????????????à?à 30??50??·?????×????????????á?????????????ú???à?????±??15??30??·??????????????·?°?????????????????????????·?°?????±????ר?????·×????ó??°?????????·??????????? ?????????????±?????????????·???á?????÷???????é????????±??????????¤·???????????·?·¨??????×????????????? ???????¤???????·??±??ü?????±?á??????×????????????ó???????±?????????±??????×?????????????????????????????°??? ??????±??????????????????????????í??????×????±?????? ???????????×???é??????×???±??¤?·????????????????

??????±?????????????????
???ù???????????????????ú?????????????????????í???ü?????????????¤°???

????1.?á???·????

???????í?ú???????????????ú?????????????????ó???÷???????????·????×??±??·????é???÷?ù?????·?????????????ó?à??????????°??????????????·?§??????×???·????ó???????á?????··??ú???????????ò?ó×??????±?????¤???????ù???????é???????±??°??????????÷???????????????±?????á???????????????°????????

????2.?¨??

?????±???????????????±?±???????????????????????????í??????????·??????????????±???????ê?????¨?????????????°???????????????????????ü??????????????????±????????????à????×??·???á?á???°??????????????????×ù??????×??????·???ò??±??¨????????????????±?????±???????????×????????????à?°???°?????????????????????¤???????????±???°??±??????????????ì????×???????·????????°???????????±?????????ò?????????????????¤?ò???????????°???????¨??×????????????¤??????

????3.????????

?????????????ó????×????ù?????¨???????????±???ò????°??ú???é????????????×??????????????????????????????????????¨?????é?????????????ú?ì?ò???????????·?±??×??????ü?????????????¤???ê???????????????×???à???ò???ü???????????ü???????????¤??×??????ò?????????????????á??×??????í???????ó?????ì???????????ó?°?????±??????°??????°?????±??×??????ó????·??????°?????±?????á°???×??????????????ü???·??·?????±í??????????????×????í??×?????????×÷??×???????×????á?ú×????????????????????????????????·?ò????·è?·???×????????×????????°???§??×???????±???????°???????×??±?°???????ó???????ó????????°????????????????ü???????????????????????°??????????????????×??¨???§°???

????4.×???×?????

????????????????????????????????×??à?????°?????????????????????ù?????????????????·?????????????????????à40%???????? ?????????????????ü?????????·????????????????????????????±????÷??????±??????????????ú?ú?????????????°?ì??±????????°?????????é????×???±?????×??°????×????ó?????????í??????±?????????????×??????°?????????í????????·??¨???????????????????ü?????????±????????????????±????????????????·?°???à??????????×??????????????????????????????±?????ò?ú???????????????????°?????????à???????±???±??????????×????ò?¨?????á???ó?????????ú?°??????????

????5.??????°????? ???????¨?????????????????ü????????????????????±??????????á????????°????????????????????à??×???×??????????·??100???????????????????????????ù???í??×??????????????????ê???ü????????·????????????????????????????????????á?????????¨?à???±?????ê???ü??????????????????????×?±????é?????ê??????°????????·?????????????ó?á??????????????????????????±????á?????????????????????????á????????×???????±?????????????×???????

??×??ù?????ù??????????????????????
???ù??????----????????????
????°??????????????????????????????à???????ó????????????????????????????

?°°????±??????????×????????????????í?ó???????????°·?????????????·???

???????¨?±?????????????í?ó???????°?????ù?????????????°?°???????±????????

????·??ê?ì???±?á?????????¨?????????????????????????ù?????????°?????±??????

???????á±?·??ê??×???

???????ó???????ó°??????±?????????í????????????????????????×?????????

???????????÷???????????????????????????à??????×???????????×????????é??????

???·??·??????????????????à?ê?°????????×????????á?±?§???????¤????????????

????·??ó????????×????????á??·????????????à?????????????????ì??????

??°?5?????????÷????????????????

1 ?°×????±???°·??????????ò???·?????????????????????????????¨????

???? 1

2 ?°?????±?°·??????????ò???·???????????è????????

???? 2

3?°×????·???±×ó?°·??·??????°??????é??????????????

???? 3

4 ?°×????ò???±?ò×ó×??????¨???????á?????????????????ú???????ú???????¨??????

???? 4

5 ?°?ú???±*?????ú?????ó????

???? 5
?????÷?????ù??×ó?????????????ò?à·???

?ü???? [s:wink.gif]

?????é·?

?????ò????????????×ù??????????????????????